1 serving (15 grams) contains 80 calories, 1.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1261.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 161% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto drizzle
Pesto drizzle is a flavorful condiment originating from Italian cuisine, traditionally made by blending fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. It serves as a versatile addition to dishes such as pasta, salads, grilled vegetables, and proteins. Nutritionally, pesto is rich in healthy fats from olive oil and pine nuts, offering monounsaturated fats that support heart health. It also contains vitamins A, K, and C from basil, which contribute to immune support and bone health. Parmesan cheese adds calcium and protein, while garlic provides antioxidants with potential anti-inflammatory properties.
Health Benefits
- Rich in monounsaturated fats from olive oil, which can support heart health and lower bad cholesterol levels.
- High in vitamin K from basil, promoting bone health and proper blood clotting.
- Contains antioxidants like allicin from garlic, which may reduce inflammation and support a healthy immune system.
Dietary Considerations
Selection and Storage
Store pesto drizzle in an airtight container in the refrigerator for up to one week, or freeze in ice cube trays for longer storage.
Common Questions About Pesto drizzle Nutrition
Is Pesto Drizzle high in protein?
Pesto Drizzle is not considered a high-protein food. On average, a tablespoon contains about 1-2 grams of protein, depending on the recipe, as its primary ingredients—olive oil, basil, and nuts—are not major protein sources. It is better known for its healthy fats and micronutrient content.
Can I eat Pesto Drizzle on a keto diet?
Yes, Pesto Drizzle can be a great addition to a keto diet. It is rich in healthy fats from olive oil and nuts, low in carbohydrates (typically 1-2 grams of net carbs per tablespoon), and provides ample flavor for keto-friendly dishes like zoodles or grilled proteins.
What are the health benefits of Pesto Drizzle?
Pesto Drizzle contains heart-healthy monounsaturated fats from olive oil and nuts, as well as antioxidants from basil and garlic. It also provides vitamin E, vitamin K, and small amounts of magnesium. However, it can be high in calories due to its fat content, so portion control is recommended.
How much Pesto Drizzle should I use per serving?
A typical serving size for Pesto Drizzle is about 1 tablespoon, providing 80-100 calories. This amount is sufficient to enhance the flavor of a dish without adding excessive calories or fat. Adjust according to your dietary needs and recipe requirements.
How does Pesto Drizzle compare to other condiments like aioli or ranch dressing?
Pesto Drizzle is generally healthier than creamy sauces like aioli or ranch, as it is made primarily from olive oil, herbs, and nuts, without added sugar or heavy cream. It contains fewer saturated fats and offers more micronutrients, though it is calorie-dense, like many condiments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
