1 serving (100 grams) contains 89 calories, 19.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pescada
Pescada, known as hake in English, is a mild white fish commonly found in cuisines across Europe and Latin America. It is a member of the cod family and often featured in dishes such as Portuguese caldeirada or Spanish fish stews. Pescada is a lean protein source with low fat and zero carbohydrates, making it suitable for various diets. With 89 calories, 19 grams of protein, and essential nutrients like calcium and vitamin D per 100 grams, it is a nourishing option for maintaining healthy bones and muscle function. Its light texture and versatile flavor make it ideal for baking, broiling, or poaching in both hearty and delicate recipes.
Health Benefits
- Supports bone health due to its high vitamin D content (200 IU per 100 grams).
- Promotes muscle repair and growth with 19 grams of high-quality protein.
- Contributes to healthy red blood cell production with iron at 0.5 mg per serving.
Dietary Considerations
Selection and Storage
Store fresh pescada in the refrigerator at 32°F (0°C) and consume within 1-2 days. For longer storage, freeze tightly wrapped portions and use within three months.
Common Questions About Pescada Nutrition
Is pescada high in protein?
Yes, pescada is high in protein. A 100g serving provides 19g of protein, making it an excellent option for muscle repair and growth. It's also low in fat and calories, with only 89 calories and 1.2g of fat per 100g serving.
Can I eat pescada on a keto diet?
Yes, pescada is a great choice for a keto diet. It contains 0g of carbs, 19g of protein, and 1.2g of fat per 100g serving, which fits perfectly into a low-carb, high-protein dietary plan.
What are the health benefits of eating pescada?
Pescada is a lean source of protein and low in fat, making it beneficial for weight management and heart health. It also contains essential micronutrients like B-vitamins and omega-3 fatty acids, which support brain and cardiovascular health.
How much pescada should I eat per serving?
A standard serving size for pescada is usually 100-150g, depending on your dietary needs. This provides between 19-28g of protein and 89-134 calories. Adjust portion sizes based on your activity levels and calorie requirements.
How does pescada compare to other fish like cod or tilapia?
Pescada is similar to cod and tilapia in terms of being a lean, low-calorie fish. It contains slightly more protein than tilapia and is comparable to cod with its low-fat and carb-free profile, making it a versatile and nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
