Peruvian chicken

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		941.2 mg	40%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		41.2 g	82%
Vitamin D		11.8 mcg	59%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 211 cal (52.9%)

Protein: 164 cal (41.2%)

Carbs: 23 cal (5.9%)

About Peruvian chicken

Peruvian chicken, or 'Pollo a la Brasa,' is a beloved dish originating from Peru, often marinated with spices like cumin, paprika, garlic, and lime, then roasted or grilled to perfection. This dish represents a hallmark of Peruvian cuisine, blending native and European influences. Nutritionally, Peruvian chicken is rich in protein from the chicken itself and contains micronutrients such as selenium, vitamin B6, and niacin. When prepared with olive oil and lime juice, it also provides healthy monounsaturated fats and vitamin C, respectively. In its traditional preparation, it is typically served with side dishes like roasted vegetables or salad for a balanced meal profile.

Health Benefits

• High in protein, providing essential amino acids for muscle repair and immune function.
• Contains selenium, which supports thyroid health and antioxidant function (about 24 mcg per 3-ounce serving, 44% of the daily value).
• Rich in vitamin B6, contributing to brain health and red blood cell production (10% of the daily value per serving).

Dietary Considerations

Allergens: Contains none in plain chicken, but marinade may contain soy, mustard or gluten depending on ingredients used

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if prepared without gluten-containing marinades)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked Peruvian chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving. For uncooked marinated chicken, refrigerate and cook within 1-2 days for optimal freshness.

Common Questions About Peruvian chicken Nutrition

Is Peruvian chicken high in protein?

Yes, Peruvian chicken is a great source of protein, with about 25-30 grams of protein per 100-gram cooked serving, depending on the preparation method. This high protein content makes it ideal for muscle repair and growth, as well as keeping you satiated longer.

Can I eat Peruvian chicken on a keto diet?

Yes, Peruvian chicken is compatible with a ketogenic diet if prepared without sugary marinades or sauces. A serving primarily includes protein and fats, aligning with keto's macronutrient requirements. Spices and herbs typically used, such as garlic, cumin, and paprika, are keto-friendly.

What are the health benefits of eating Peruvian chicken?

Peruvian chicken is rich in protein and essential vitamins like B6 and niacin, which support energy metabolism and brain health. Additionally, it often includes antioxidant-rich spices like turmeric and garlic, which can promote anti-inflammatory properties. However, be cautious of excessive sodium from seasoning blends or marinades.

What is the recommended serving size for Peruvian chicken?

A recommended serving size for Peruvian chicken is about 3-4 ounces (85-113 grams) for one person. This provides a balanced amount of protein (approximately 20-30 grams) without overloading on calories, which typically range between 150-200 for this portion depending on preparation.

How does Peruvian chicken compare to rotisserie chicken in terms of flavor and nutrition?

Compared to standard rotisserie chicken, Peruvian chicken is more flavorful due to its unique marinade incorporating spices like cumin, paprika, garlic, and lime juice. Nutritionally, both are similar in protein content, but Peruvian chicken might have slightly more sodium due to its seasoning blend. It offers a more robust and spiced taste profile.

Data Sources & Scientific References