1 serving (30 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoncinis
Pepperoncinis, also known as pickled Italian peppers, are small, mildly spicy chili peppers native to the Mediterranean region, often associated with Italian and Greek cuisine. They have a vibrant green or yellow hue and are usually brined, giving them a tangy, zesty flavor that's perfect for salads, pizzas, sandwiches, or antipasto platters. These peppers are low in calories, fat, and carbohydrates, making them a guilt-free addition to meals. Packed with vitamin C, they also provide some antioxidant benefits, supporting immune health and combating free radical damage. Additionally, they contain small amounts of fiber and capsaicin, which can aid digestion and metabolism. However, due to their pickled nature, they tend to be high in sodium, which can be a concern for those monitoring their salt intake. Enjoy pepperoncinis in moderation as a delicious and piquant way to enhance a dish's flavor and nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
