Peppermint cocoa crunch bar

Dessert

Item Rating: 41/100

1 serving (40 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1183.4
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		710.1 mg	30%
Total Carbohydrates		147.9 g	53%
	Dietary Fiber	11.8 g	42%
	Sugars	88.8 g
protein		17.8 g	35%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		5.9 mg	32%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 425 cal (39.1%)

Protein: 71 cal (6.5%)

Carbs: 591 cal (54.4%)

About Peppermint cocoa crunch bar

The Peppermint Cocoa Crunch Bar is a festive treat inspired by the rich flavors of cocoa and the refreshing taste of peppermint, often associated with holiday desserts in Western cuisine. Typically made with dark chocolate, peppermint oil, and a crunchy layer of nuts or puffed grains, it offers a mix of indulgent sweetness and refreshing coolness. Nutritionally, these bars can provide a source of quick energy from carbohydrates and fats, along with the potential antioxidant benefits of dark chocolate, especially if it contains at least 70% cocoa solids. This snack may also contain moderate amounts of dietary fiber depending on its ingredients, but sugar content should be monitored depending on preparation methods.

Health Benefits

• Dark chocolate is rich in flavonoids, antioxidants that can support heart health and reduce inflammation.
• Peppermint oil may aid digestion and provide a soothing effect on the gastrointestinal system.
• When made with nuts or seeds, it can provide a source of healthy fats like omega-3s, which support brain and heart health.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts, gluten (if puffed grains contain wheat)

Suitable for: Vegetarian

Not suitable for: Vegans (if made with dairy), low-sugar diets (if high in added sugars), nut-free diets (if nuts are used)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting and maintain crunchiness. Refrigeration may be used for longer storage but is not mandatory.

Common Questions About Peppermint cocoa crunch bar Nutrition

How many calories and how much protein does a Peppermint Cocoa Crunch Bar have?

A typical Peppermint Cocoa Crunch Bar contains around 200-220 calories and provides about 5-8 grams of protein, depending on the brand and specific ingredients. It is also likely to contain some dietary fiber and sugar, so checking the nutrition label is recommended.

Is the Peppermint Cocoa Crunch Bar suitable for keto or low-carb diets?

Peppermint Cocoa Crunch Bars are usually not ideal for strict keto or low-carb diets due to their sugar or carbohydrate content, often ranging from 15-25 grams of net carbs per serving. Low-carb dieters may need to check for sugar-free versions or alternatives.

What are the health benefits or concerns of a Peppermint Cocoa Crunch Bar?

Peppermint Cocoa Crunch Bars can provide a quick energy boost and are often fortified with some vitamins and minerals like iron or calcium. However, they may contain added sugars, artificial flavors, or processed ingredients, which could be a concern if consumed excessively.

What is the recommended serving size for a Peppermint Cocoa Crunch Bar?

One bar, typically weighing between 40-60 grams, is the standard serving size. It is designed to be a snack or a small energy boost, so consuming more than one at a time could exceed your daily nutritional goals, especially for sugar or calorie intake.

How does a Peppermint Cocoa Crunch Bar compare to other similar snack bars?

Compared to other snack bars, Peppermint Cocoa Crunch Bars usually stand out for their seasonal flavor and chocolate-mint combination. However, they may have a similar calorie and sugar profile to dessert-like bars, making them less suitable for low-sugar or diet-centric goals compared to protein-focused or natural ingredient-based bars.

Data Sources & Scientific References