1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppered snail
The Peppered Snail is a gourmet delicacy originating from West African cuisine, particularly popular in Nigeria and Ghana. This dish typically features large land snails seasoned with black pepper, onions, garlic, and a blend of flavorful spices, then either grilled, fried, or slow-cooked in a rich stew. Packed with protein and low in fat, snails are a healthy alternative to regular meat options. They also contain essential nutrients like iron, magnesium, and omega-3 fatty acids, which support heart and brain health. However, preparation methods like frying can increase calorie content and alter nutritional benefits, making moderation important if consumed this way. Often paired with spicy soups, rice, or plantains, Peppered Snail offers not only a unique taste experience but also a nutritious choice when thoughtfully prepared. Suitable for adventurous eaters, the dish stands out for its bold flavors and healthful contribution to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
