1 serving (100 grams) contains 12 calories, 0.6 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
28.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 323.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepino sin piel
Pepino sin piel, or peeled cucumber, is a versatile vegetable commonly used in various global cuisines, including Mediterranean, Asian, and Latin American dishes. It is believed to have originated in South Asia but is now cultivated worldwide. Peeled cucumbers are low in calories, with just 12 calories per 100g, making them a popular choice for weight-conscious diets. They are composed of about 95% water, making them an excellent source of hydration. Additionally, cucumbers provide small amounts of essential vitamins like vitamin K, vitamin C, and various antioxidants. While peeling reduces fiber content slightly, peeled cucumbers are easier to digest for some individuals, especially those with sensitivities to the waxy skin.
Health Benefits
- Promotes hydration due to its high water content (95%), supporting overall bodily functions.
- Supports bone health with vitamin K, which is vital for calcium absorption and bone mineralization.
- Contains antioxidants like beta-carotene, which help combat free radical damage and support skin health.
Dietary Considerations
Selection and Storage
Store whole cucumbers in the refrigerator's crisper drawer for up to 1 week. Once peeled, wrap in plastic wrap or store in an airtight container and refrigerate, consuming within 1-2 days.
Common Questions About Pepino sin piel Nutrition
Is Pepino Sin Piel (cucumber without skin) low in calories?
Yes, Pepino Sin Piel is very low in calories. One cup of peeled cucumber contains around 12-15 calories, making it an excellent choice for low-calorie diets or as a hydrating snack.
Can I eat Pepino Sin Piel on a keto diet?
Yes, peeled cucumbers are keto-friendly due to their low carbohydrate content. A one-cup serving contains approximately 2-3 grams of net carbs, making it suitable for a keto diet and perfect as a crunchy snack or in salads.
What are the health benefits of Pepino Sin Piel?
Peeled cucumbers are rich in water content (about 95%), making them highly hydrating. They also provide small amounts of essential vitamins like vitamin K (10% of the daily value per cup) and antioxidants that support skin health and reduce inflammation.
What is the recommended portion size for Pepino Sin Piel?
A standard serving size is about one cup of sliced peeled cucumber, which weighs approximately 100 grams. This portion provides hydration and nutrients while staying low in calories and carbohydrates, allowing flexibility in most dietary plans.
How does Pepino Sin Piel compare to unpeeled cucumber?
Pepino Sin Piel has slightly less fiber than unpeeled cucumber, as the peel contains most of the fiber. However, peeling may make it easier to digest for some people. In terms of calories, vitamins, and hydration, both options are nearly identical.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
