1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penny cheeseburger
The Penny Cheeseburger is a small-sized burger typically made with a beef patty, cheese, a bun, and various condiments such as lettuce, tomato, pickles, and sauces. Originating from American fast-food cuisine, cheeseburgers have been a staple meal since the early 1920s, combining high flavor and convenience. Nutritionally, a Penny Cheeseburger provides protein from the beef patty, calcium from the cheese, and carbohydrates from the bun. However, it is also high in saturated fats and sodium, which should be moderated for heart health. Typically, one serving delivers around 250–350 calories depending on preparation style and toppings, making it a smaller alternative to regular-sized burgers without sacrificing common flavor elements.
Health Benefits
- Rich in protein from the beef patty, supporting muscle repair and growth.
- Provides calcium from the cheese, promoting strong bones and teeth.
- Contains iron from the beef, essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Consume immediately once prepared to prevent sogginess of the bun and maintain freshness. If storing, refrigerate within 2 hours and reheat thoroughly to safe internal temperatures.
Common Questions About Penny cheeseburger Nutrition
How many calories and how much protein is in a Penny Cheeseburger?
A typical Penny Cheeseburger contains approximately 300-350 calories and around 15-20 grams of protein, depending on the specific recipe and portion size. It also provides carbohydrates, fats, and some essential micronutrients like calcium (from cheese) and iron (from the beef patty).
Is a Penny Cheeseburger suitable for a keto diet?
A Penny Cheeseburger can be made keto-friendly if consumed without the bun, as the bun typically contains most of the carbs. Without the bun, the burger provides a good balance of protein and fats with minimal carbohydrates, making it compatible with a keto diet.
Are there any health concerns with eating Penny Cheeseburgers?
While a Penny Cheeseburger can be part of a balanced diet, it may be high in saturated fats, sodium, and calories, especially if extra toppings or sauces are added. Frequent consumption could contribute to heart disease risks or excessive calorie intake if not eaten in moderation.
What is the recommended portion size for a Penny Cheeseburger?
A single Penny Cheeseburger, which typically weighs around 4-6 ounces, is considered an appropriate portion size for an average adult. Pairing it with a side salad or steamed vegetables can help create a more balanced meal.
How does a Penny Cheeseburger compare to a regular cheeseburger?
A Penny Cheeseburger is generally smaller in size and portion compared to a standard cheeseburger, often targeting calorie-conscious consumers. It provides similar nutritional benefits but in smaller amounts, typically containing fewer overall calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
