1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with creamy sauce
Penne pasta with creamy sauce is a classic Italian-inspired dish that has gained global popularity for its comforting texture and rich, savory flavor. Made with tubular-shaped penne pasta, the dish is often paired with a cream-based sauce, such as Alfredo or a lighter dairy sauce, incorporating butter, cream, cheese, and seasonings. Penne pasta is typically made from durum wheat, providing a carbohydrate-rich base that offers energy. Depending on the type of sauce used, the dish can also provide calcium, fat, and protein from dairy ingredients like cheese and cream. Though delicious, the creamy sauce often contributes to high calorie and fat content, so moderation is key when incorporating it into a balanced diet.
Health Benefits
- Provides sustained energy due to complex carbohydrates found in durum wheat pasta.
- Supports bone health with calcium from dairy-based sauces.
- Promotes muscle function and satiety from protein in cheese and cream ingredients.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container within 2 hours of preparation for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Penne pasta with creamy sauce Nutrition
What is the nutritional content of penne pasta with creamy sauce?
A standard serving (about 1 cup) of penne pasta with creamy sauce typically contains around 300-400 calories, 10-12 grams of protein, 12-20 grams of fat, and 35-45 grams of carbohydrates. The exact numbers will vary based on the type of sauce (e.g., Alfredo or bechamel), additional ingredients like cheese, and portion size.
Is penne pasta with creamy sauce suitable for a keto or low-carb diet?
Penne pasta with creamy sauce is generally not suitable for a keto or low-carb diet because it contains a high amount of carbohydrates, often 35-45 grams per serving. To make it keto-friendly, consider using low-carb pasta alternatives like zucchini noodles or shirataki noodles with a cream-based sauce.
Are there any health concerns with eating penne pasta with creamy sauce?
This dish can be high in calories, saturated fat, and sodium, especially if made with heavy cream, butter, and cheese. Consuming it in moderation is key, particularly for individuals managing heart health, weight, or blood pressure. To make it healthier, you can use whole-grain pasta and substitute heavy cream with a lighter alternative, such as cashew cream or Greek yogurt.
What is the recommended portion size for penne pasta with creamy sauce?
A recommended portion of penne pasta with creamy sauce is typically 1 cup (roughly 200-250 grams) when served as a main dish. To balance the meal, consider adding a side of vegetables or a lean protein like grilled chicken or plant-based options for additional nutrients.
How does penne pasta with creamy sauce compare to tomato-based pasta dishes?
Compared to tomato-based pasta dishes, penne pasta with creamy sauce is significantly higher in fat and calories due to the use of cream, cheese, and butter. Tomato-based sauces are usually lower in calories and rich in vitamins like vitamin C and lycopene. If you're aiming for a lighter dish, a tomato-based option may be healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
