1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne arabiata
Penne Arrabbiata is a classic Italian pasta dish known for its spicy and robust flavors. Originating from the Lazio region, particularly Rome, its name translates to 'angry' in Italian, referencing its spiciness from red chili peppers. It traditionally combines penne pasta with a sauce of tomatoes, garlic, olive oil, and red chili peppers, resulting in a dish that is both simple to prepare and rich in nutrients. Penne provides complex carbohydrates for sustained energy, while the tomato-based sauce is a source of vitamins A, C, and potassium. Olive oil adds healthy monounsaturated fats, making this dish a balanced option when consumed in moderation. A typical serving (one cup) provides around 200-220 calories, depending on portion sizes and preparation methods.
Health Benefits
- Tomatoes in the sauce provide vitamin C, an antioxidant that supports immunity and skin health.
- Olive oil contains monounsaturated fats, which are heart-healthy and help reduce LDL cholesterol levels.
- Garlic is rich in allicin, a compound known for its potential anti-inflammatory and immune-boosting properties.
Dietary Considerations
Selection and Storage
Store cooked Penne Arrabbiata in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove with a splash of water to maintain the sauce's consistency.
Common Questions About Penne arabiata Nutrition
What is the nutritional content of Penne Arrabiata?
A typical serving of Penne Arrabiata (1 cup or about 200 grams) contains approximately 300-350 calories, 10-12 grams of protein, 5-7 grams of fat, and 50-55 grams of carbohydrates. It also provides vitamins like vitamin C from the tomatoes and a small amount of iron and fiber, depending on the type of pasta used.
Can I eat Penne Arrabiata on a keto diet?
Penne Arrabiata is not suitable for a keto diet, as traditional pasta is high in carbohydrates, with about 50-55 grams of carbs per serving. However, you can make a keto-friendly version using low-carb pasta alternatives like zucchini noodles or shirataki noodles.
Is Penne Arrabiata healthy to eat?
Penne Arrabiata can be a healthy option when made with whole-grain pasta for added fiber and paired with a tomato-based sauce that is rich in lycopene, an antioxidant. However, its healthiness depends on portion sizes and the amount of oil or added ingredients like cheese, which can increase the calorie and fat content.
What is the recommended serving size for Penne Arrabiata?
A standard serving size for Penne Arrabiata is 1 cup of cooked pasta, which weighs about 200 grams. This portion provides a balanced meal when paired with a side of vegetables or a lean protein like grilled chicken or tofu.
How does Penne Arrabiata compare to Alfredo sauce pasta?
Penne Arrabiata is generally a lighter and healthier option compared to Alfredo sauce pasta. Arrabiata sauce is tomato-based and lower in calories and fat, while Alfredo sauce is cream-based and significantly higher in calories, fat, and saturated fat. If you’re looking for a heart-healthy choice, Penne Arrabiata is the better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
