1 serving (250 grams) contains 300 calories, 7.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penang vegetable curry
Penang Vegetable Curry is a rich and flavorful dish rooted in Malaysian cuisine, known for its aromatic spices and creamy coconut base. This curry typically includes an assortment of fresh vegetables like eggplant, green beans, carrots, and bell peppers, simmered in a fragrant mixture of lemongrass, galangal, lime leaves, and Penang curry paste. The dish is often enriched with coconut milk, which lends a velvety texture and slight sweetness. While packed with vitamins, antioxidants, and fiber from the vegetables, the curry's healthiness depends on portion sizes and the addition of high-calorie ingredients like coconut milk. Penang Vegetable Curry is naturally vegan and free of gluten, making it a versatile and nutritious choice for those with dietary restrictions. Served over steaming rice, it offers a vibrant and satisfying blend of taste and texture, while providing key nutrients to support overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
