Nutrition Facts for Vegan pempek

Vegan Pempek

Image of Vegan Pempek
Nutriscore Rating: 62/100

Savor the plant-based twist on a beloved Indonesian delicacy with our Vegan Pempek recipe! Crafted from tender young jackfruit and a blend of tapioca and all-purpose flour, these chewy, golden-brown fritters are both satisfying and unique. The star of the dish is the tangy and spicy cuko sauce, made with tamarind paste, coconut sugar, and red chili peppers, delivering an irresistible burst of flavor. Balanced by cool, crisp cucumber slices, this Vegan Pempek captures the essence of traditional comfort food while remaining completely plant-based. Perfect as an appetizer or a light meal, it’s a must-try dish for anyone seeking healthy vegan recipes packed with Indonesian flair.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 400 grams jackfruit (young, canned)
  • 150 grams tapioca flour
  • 50 grams all-purpose flour
  • 250 ml water
  • 3 pieces garlic cloves
  • 1 teaspoon white pepper
  • 1 teaspoon salt
  • 2 tablespoons coconut sugar
  • 2 tablespoons tamarind paste
  • 3 tablespoons soy sauce
  • 100 grams palm sugar
  • 2 pieces red chili peppers
  • 1 medium cucumber
  • 3 tablespoons rice vinegar
  • 300 ml water (additional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Drain and rinse the canned young jackfruit thoroughly under cold water.

2

In a blender, combine the jackfruit, garlic, white pepper, and salt. Blend until smooth.

3

Transfer the blended mixture into a large bowl. Gradually add the tapioca flour and all-purpose flour while kneading until a dough forms.

4

Shape small portions of the dough into oval or cylindrical shapes, using water to prevent sticking if necessary.

5

Bring 250 ml of water to a boil in a large pot. Gently drop the pempek pieces into the boiling water and cook until they float, about 3-5 minutes. Remove from water and drain.

6

In a separate saucepan, prepare the cuko sauce by combining coconut sugar, palm sugar, tamarind paste, soy sauce, red chili peppers, rice vinegar, and 300 ml of additional water. Bring to a boil and simmer for about 15 minutes. Strain to remove solids if desired.

7

Once the pempek has cooled slightly, fry them in a shallow pan with a little vegetable oil until golden brown.

8

Slice the cucumber thinly.

9

Serve the pempek with cucumber slices and drizzle generously with the cuko sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1738
cal
19.3g
protein
426.1g
carbs
3.7g
fat

Nutrition Facts

1 serving (1651.6g)
Calories
1738
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 4174 mg 181%
Total Carbohydrate 426.1 g 155%
Dietary Fiber 12.9 g 46%
Total Sugars 228.7 g
Protein 19.3 g 39%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 10.8 mg 60%
Potassium 4024 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.9%%
4.3%%
1.8%%
Fat: 33 cal (1.8%%)
Protein: 77 cal (4.3%%)
Carbs: 1704 cal (93.9%%)