1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pelmyeni
Pelmeni are traditional Russian dumplings made from a simple dough of flour, water, and eggs, filled with minced meat such as pork, beef, or lamb, often mixed with onion and spices. These bite-sized dumplings are boiled and commonly served with sour cream, butter, or vinegar. Originating in Siberia, pelmeni are a staple in Russian cuisine and are appreciated for their hearty and comforting nature. Nutritionally, pelmeni provide a good source of protein from the meat filling, while the dough contributes carbohydrates for energy. However, they can be high in calories, especially when paired with rich accompaniments like sour cream or butter. Opting for leaner meat fillings and moderating portion sizes can make pelmeni a more balanced option. They are best enjoyed as an occasional indulgence within a well-rounded diet.
