1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peito de frango grelhado
Peito de Frango Grelhado, or grilled chicken breast, is a staple in Brazilian cuisine often enjoyed as a healthy main dish or protein-rich addition to salads and bowls. Known for its lean protein content, this preparation emphasizes simplicity, typically involving minimal seasoning and grilling to preserve natural flavors and nutrients. A 100-gram serving contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, making it a highly nutritious, low-fat option for various diets. It is also rich in important micronutrients like B vitamins (especially B6 and niacin) and phosphorus. Grilled chicken breast is widely recognized as a versatile, wholesome food choice in both traditional and modern global cuisines.
Health Benefits
- Rich source of high-quality protein (31g per 100g), supporting muscle repair and growth.
- High in vitamin B6, which aids in brain development and immune function.
- Provides niacin (Vitamin B3), which supports healthy skin and energy metabolism.
- Contains phosphorus, essential for strong bones and teeth.
- Low in saturated fat, promoting heart health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store raw chicken breast in a sealed container in the refrigerator and cook within 1-2 days. Once cooked, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Peito de frango grelhado Nutrition
Is Peito De Frango Grelhado high in protein?
Yes, Peito De Frango Grelhado (grilled chicken breast) is an excellent source of protein, with approximately 31 grams of protein per 100 grams. It is a lean protein option, as it contains minimal fat and no carbohydrates, making it ideal for muscle building and repair.
Can I eat Peito De Frango Grelhado on a keto diet?
Yes, Peito De Frango Grelhado is perfect for a keto diet. It is low in carbohydrates (almost zero) and rich in protein, which are compatible with keto dietary principles. Pair it with low-carb vegetables and healthy fats to create a well-rounded keto meal.
What are the health benefits of eating Peito De Frango Grelhado?
Peito De Frango Grelhado is a lean protein source, which supports muscle development, weight management, and keeps you satiated. It's also rich in niacin (B3) and vitamin B6, which support metabolism and brain health. However, consuming excessive quantities may lead to insufficient dietary variety.
What is the recommended portion size for Peito De Frango Grelhado?
A typical recommended portion size for an adult is around 100-150 grams of Peito De Frango Grelhado, depending on dietary needs and activity levels. This portion provides about 150-230 calories and ensures balanced protein intake without overconsuming calories.
How does Peito De Frango Grelhado compare to other protein sources like fish or tofu?
Peito De Frango Grelhado is higher in protein compared to tofu (about 9 grams per 100 grams) but contains less omega-3 fatty acids than fish like salmon. It's a leaner option than some types of fish but lacks the healthy fats present in fatty seafood, making it ideal for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
