1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de frango grelhado
Filet de frango grelhado, or grilled chicken filet, is a staple dish in various cuisines worldwide, particularly in Brazilian, Mediterranean, and American styles of cooking. Known for its versatility and lean protein content, it is a favorite among health-conscious individuals seeking a nutrient-rich yet low-calorie meal option. A 100-gram serving of grilled chicken breast provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, with no carbohydrates, making it an excellent source of high-quality protein. It is also rich in niacin (vitamin B3) and selenium, essential for metabolic and immune health, respectively. Low in saturated fat, it pairs well with a variety of sides like vegetables, grains, or salads to form balanced meals.
Health Benefits
- Excellent source of lean protein which supports muscle repair and growth, with 31 grams of protein per 100 grams.
- High in niacin (37% of the daily value per 100 grams), which aids in energy production and supports skin health.
- Contains selenium (24% of the daily value per 100 grams), an antioxidant mineral that helps bolster the immune system and protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store raw chicken filets in the refrigerator at 40°F (4°C) or below, and use within 1-2 days for maximum freshness. Cooked grilled chicken can be refrigerated in an airtight container for up to 3-4 days.
Common Questions About Filet de frango grelhado Nutrition
Is filet de frango grelhado high in protein?
Yes, filet de frango grelhado (grilled chicken breast) is an excellent source of protein. A 100-gram serving typically contains about 31 grams of protein while being very low in fat and carbs, making it ideal for muscle building and repair.
Can I eat filet de frango grelhado on a keto diet?
Yes, filet de frango grelhado is keto-friendly as it is very low in carbohydrates, with less than 1 gram of carbs per 100 grams. Pair it with low-carb vegetables or healthy fats like avocado for a complete keto meal.
What are the health benefits of eating filet de frango grelhado?
Filet de frango grelhado is a lean protein source, making it excellent for weight management, supporting muscle growth, and improving satiety. It is also low in saturated fat and provides essential nutrients like B vitamins and phosphorus for energy production and bone health.
What is the recommended serving size for filet de frango grelhado?
A typical serving size is 100–150 grams per meal for an average adult, which provides about 165–250 calories. Adjust portion sizes based on your individual calorie and protein needs or activity levels.
How does filet de frango grelhado compare to other proteins like beef or fish?
Compared to beef, filet de frango grelhado is lower in fat, especially saturated fat, and calories while providing comparable protein content. When compared to fish like salmon, it has less omega-3 fats but is leaner and equally high in protein, making it a versatile and healthy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
