1 serving (100 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife da vazia grelhado
Bife da Vazia Grelhado, a classic dish from Portuguese cuisine, features a flavorful cut of sirloin steak that is expertly grilled to perfection. Known for its simplicity and bold taste, this dish is often seasoned with garlic, olive oil, salt, and pepper, enhancing the natural richness of the beef. Its preparation highlights the emphasis on fresh, high-quality ingredients in Portuguese cooking. Nutritionally, sirloin steak is a good source of protein, iron, and essential vitamins like B12. However, it can be high in saturated fat, particularly if larger portions are consumed. Choosing lean cuts and pairing the steak with nutrient-rich sides like steamed vegetables or salad can make the meal more balanced while retaining its hearty essence. Bife da Vazia Grelhado stands as a delicious centerpiece in a health-conscious approach to traditional Portuguese dining.
