1 serving (80 grams) contains 360 calories, 4.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1065.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 355.0 mg | 15% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan squares
Pecan Squares are a decadent dessert originating from Southern U.S. cuisine, often associated with classic pecan pie flavors but in a convenient bar form. These squares typically feature a buttery shortbread crust topped with a rich layer of pecans bound together by a mixture of sugar, butter, and eggs, often including vanilla and corn syrup for sweetness and texture. Packed with pecans, they provide a good source of healthy fats, fiber, and essential nutrients such as magnesium and vitamin E. However, they are also high in sugar, butter, and calories, making them a treat best enjoyed in moderation. Whether served at holiday gatherings or enjoyed with coffee, Pecan Squares offer a delicious blend of crunch and caramelized sweetness, showcasing the nutty richness that's a hallmark of Southern sweets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
