1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peberfrugtsuppe
Peberfrugtsuppe, or bell pepper soup, originates from European cuisines, particularly in Denmark where it is appreciated for its hearty flavor and rich nutritional profile. It is typically made using red, yellow, or green bell peppers blended into a soup base with onions, garlic, and vegetable stock. This vibrant dish is low in calories (48 kcal per serving) and fat (1.6 g) while offering a notable source of carbohydrates (7.2 g) and fiber (1.2 g). Peberfrugtsuppe is especially rich in vitamin C (32 mg), an antioxidant vital for immune health, and provides small amounts of calcium (16 mg) and iron (0.48 mg), making it a light yet nutrient-packed culinary option.
Health Benefits
- Boosts immune function due to high vitamin C content (32 mg per serving).
- Supports healthy digestion with dietary fiber (1.2 g per serving).
- Contributes to iron intake (0.48 mg) which is essential for oxygen transport.
- Contains antioxidants like beta-carotene from red and yellow bell peppers, supporting vision health.
- Low in calories and fats, making it a suitable option for weight management.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. To maintain flavor, reheat gently on the stove or microwave.
Common Questions About Peberfrugtsuppe Nutrition
Is peberfrugtsuppe high in protein?
Peberfrugtsuppe is not particularly high in protein, containing only 1.2 grams per 1-cup serving. It is primarily a source of carbohydrates and vitamins, making it more suitable as part of a balanced meal rather than as a main protein source.
Can I eat peberfrugtsuppe on a keto diet?
Peberfrugtsuppe is not ideal for a strict keto diet due to its 7.2 grams of carbohydrates per serving, which can add up quickly. However, with modifications like replacing sugar in recipes and limiting the portion size, it can potentially fit into a less strict low-carb plan.
What are the health benefits of peberfrugtsuppe?
Peberfrugtsuppe is low in calories (48 per serving) and fat, while providing a good amount of vitamin C and antioxidants from the peppers. It can support immune health and be a great addition to a nutrient-dense, low-calorie diet. However, keep an eye on sodium (240 mg per serving) if you are monitoring salt intake.
How much peberfrugtsuppe should I serve per person?
A typical portion of peberfrugtsuppe is 1 cup (about 240 ml), which equates to roughly 48 calories. This can be paired with a side of protein or whole-grain bread for a more complete and satisfying meal.
How does peberfrugtsuppe compare to tomato soup?
Peberfrugtsuppe has a lower calorie count (48 calories) compared to many tomato soups, which often contain cream or sugar. It is also higher in vitamin C due to the bell peppers. However, tomato soups may provide slightly more fiber and lycopene, so the choice depends on personal taste and specific nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
