Peas green

Vegetable

Item Rating: 92/100

1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		162
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		29 g	10%
	Dietary Fiber	10.2 g	36%
	Sugars	11.4 g
protein		10.8 g	21%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3 mg	16%
Potassium		488 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (4.3%)

Protein: 43 cal (26.0%)

Carbs: 116 cal (69.7%)

About Peas green

Green peas are small spherical seeds that come from the Pisum sativum plant, originating in the Mediterranean and Western Asia. They are a staple in many cuisines including Indian, European, and American dishes. Green peas are a low-calorie food, rich in dietary fiber, protein, and essential nutrients. A one-cup (160g) serving of cooked green peas contains approximately 134 calories, 9 grams of protein, and 9 grams of dietary fiber. They are also an excellent source of vitamin K, vitamin C, and several B vitamins, as well as important minerals like manganese, iron, and phosphorus. Due to their nutritional composition, green peas are highly valued for their versatility and health benefits.

Health Benefits

• Supports bone health with high vitamin K content, which plays a crucial role in calcium deposition.
• Enhances immunity through vitamin C, an antioxidant that helps protect tissues and facilitates iron absorption.
• Promotes digestive health with dietary fiber, aiding in regular bowel movements and gut microbiome balance.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-fodmap

Selection and Storage

Store fresh peas in a perforated plastic bag in the refrigerator for up to 5 days. Blanch and freeze for longer storage to preserve quality and nutrients.

Common Questions About Peas green Nutrition

Are peas high in protein?

Peas are relatively high in protein for a vegetable, containing approximately 5 grams of protein per 1 cup (160g) of cooked green peas. They are not as protein-dense as meats or legumes, but they are a good source of plant-based protein for vegetarians and vegans.

Can I eat peas on a keto diet?

Peas are not ideal for strict keto diets due to their carbohydrate content. A 1-cup serving of cooked peas contains about 21 grams of carbohydrates, with 7 grams of fiber. While they can be included in moderate low-carb diets, they are generally too high in net carbs for keto plans.

What are the health benefits of eating peas?

Peas are an excellent source of dietary fiber, vitamin C, vitamin K, and B vitamins like folate. They also contain antioxidants such as polyphenols, which support immune health. Regular consumption may aid digestion, promote heart health, and support weight management thanks to their fiber and nutrient content.

How much peas should I eat per serving?

A typical serving size for peas is about 1 cup (160g) of cooked peas, which provides approximately 120 calories, 21g of carbohydrates, and 5g of protein. This amount fits well into a balanced diet and can be paired with lean proteins or healthy fats to create a complete meal.

How do peas compare to other green vegetables like broccoli or spinach?

Compared to broccoli or spinach, peas are higher in carbohydrates and protein but slightly lower in vitamins like vitamin K and A. For example, while broccoli contains about 6g of carbs and 2g of protein per cup, peas provide 21g of carbs and 5g of protein. Peas also offer a sweeter taste and are often used in soups, salads, and side dishes.

Data Sources & Scientific References