1 serving (30 grams) contains 170 calories, 6.0 grams of protein, 12.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 40.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut with granola
Peanuts with granola are a hearty, snack-friendly combination blending roasted peanuts and crunchy granola clusters. This mix often includes oats, honey, and natural sweeteners, with additional flavor elements like dried fruits or seeds for extra texture and nutrition. Originating from the popularity of granola as a wholesome snack staple, this pairing aligns with the tradition of convenient, energy-boosting foods often associated with North American health-conscious cuisines. Rich in protein and healthy fats from peanuts, alongside fiber from granola’s whole-grain oats, this snack supports sustained energy and digestion. However, it can be calorie-dense and may contain added sugars or oils, making portion control important for a balanced diet. Ideal for snacking on hikes or busy days, peanuts with granola provide a tasty, nutrient-packed option, though moderation is key to keeping its benefits aligned with health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
