1 serving (52 grams) contains 240 calories, 7.0 grams of protein, 13.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1090.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 681.8 mg | 29% | |
| Total Carbohydrates | 122.7 g | 44% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 95.5 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 909.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Payday candy bar
The Payday candy bar is a U.S.-origin confection distributed by The Hershey Company. Introduced in 1932, this salted nut roll combines roasted peanuts, caramel, and nougat, creating a sweet yet savory flavor. It is considered a processed and indulgent snack rather than a health food due to its high sugar and fat content. Nutritionally, a single Payday bar provides significant energy (240-290 calories depending on size), with macronutrients primarily from fats (13g) and carbohydrates (27g), including 21g of sugar. Protein content is modest at 7g, sourced from peanuts. While it offers some micronutrients such as magnesium and vitamin E through peanuts, it’s primarily categorized as a treat rather than a nutrient-dense option.
Health Benefits
- Provides a modest source of protein (7g) thanks to roasted peanuts, which can aid in muscle repair and satiety.
- Contains magnesium from peanuts, supporting bone health and enzymatic functions in the body.
- Includes vitamin E from peanuts, which acts as an antioxidant to protect cell health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent the caramel and nut components from melting or becoming sticky.
Common Questions About Payday candy bar Nutrition
How many calories and protein are in a Payday candy bar?
A standard Payday candy bar (52g) contains approximately 240 calories and 7 grams of protein. It is also relatively high in fat (13 grams total fat) and carbohydrates (26 grams), making it a dense snack option.
Is Payday candy bar suitable for a keto diet?
No, the Payday candy bar is not suitable for a keto diet due to its high carbohydrate content (26 grams per bar). Keto diets typically require strict carbohydrate limits, generally under 20–50 grams per day.
Are there any health concerns associated with consuming Payday candy bars?
Payday candy bars are high in sugar (21 grams per bar) and saturated fat (3 grams per bar), which may not be ideal for individuals trying to limit added sugars or unhealthy fats in their diet. Regular consumption could potentially contribute to weight gain or other health concerns if not balanced within a healthy lifestyle.
What is the recommended portion size for a Payday candy bar?
The standard portion size is one full 52g Payday candy bar. However, if you are mindful of your calorie or sugar intake, consider eating half the bar as a treat rather than consuming a whole one.
How does a Payday candy bar compare to a Snickers bar?
Payday candy bars contain higher protein (7 grams vs. 4 grams) and less overall sugar than Snickers (21 grams vs. 27 grams). However, Snickers bars contain chocolate, while Payday is primarily peanut-based with a caramel coating, making them higher in fat (13 grams vs. 12 grams for Snickers). Preference may depend on flavor and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
