1 serving (100 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pavo
Pavo, the Spanish word for turkey, is a lean meat native to North America commonly consumed in international cuisines such as American, Mexican, and Mediterranean dishes. It is often roasted, grilled, or used as a filling in various preparations. Turkey is a low-calorie, high-protein food, making it an excellent choice for a healthy diet, particularly for those looking to increase their protein intake without consuming excessive fat. A 100g serving of turkey typically contains 135 calories, 25g of protein, and only 3.5g of fat. It provides essential micronutrients, such as iron and calcium, while being free of carbohydrates, fiber, and vitamin C or D, making it a lean, nutrient-rich option for various dietary needs.
Health Benefits
- High in protein (25g per 100g), supporting muscle repair and growth.
- Contains iron (1.2mg per 100g), which helps prevent anemia by supporting red blood cell production.
- Low in fat (3.5g per 100g), making it a heart-healthy choice when consumed without the skin.
Dietary Considerations
Selection and Storage
Store raw turkey in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Freeze for longer storage, ensuring it is tightly sealed to prevent freezer burn.
Common Questions About Pavo Nutrition
Is pavo high in protein?
Yes, pavo is a rich source of protein. A 100-gram serving contains 25 grams of protein, making it an excellent choice for building and repairing muscle and supporting overall health.
Can I eat pavo on a keto diet?
Yes, pavo is fully compatible with a ketogenic diet as it contains 0 grams of carbohydrates and is low in fat (3.5 grams per 100 grams). Its high protein content is ideal for this type of diet plan.
What are the health benefits of eating pavo?
Pavo is a lean source of protein that is low in fat and calories, making it suitable for weight management. It is also rich in essential nutrients like B vitamins, which help with energy production and brain function, while its low sodium content supports heart health.
How much pavo should I eat per serving?
A single serving of pavo is typically around 100-150 grams, which provides 25-37.5 grams of protein. This portion size is ideal for a balanced meal, contributing to daily protein and calorie needs without overconsumption.
How does pavo compare to chicken in terms of nutrition?
Pavo and chicken are quite similar nutritionally; both are lean, high-protein meats. However, pavo generally has slightly higher protein content (25g per 100g vs. chicken's 23g) and lower fat, making it a better choice for those prioritizing leaner options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
