1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastrami egg and cheese
Pastrami Egg and Cheese is a savory sandwich that brings together layers of thinly-sliced pastrami, a freshly-cooked egg, and melted cheese, typically served on a soft bagel, roll, or bread. Originating from New York deli culture, this indulgent creation is a fusion of hearty breakfast and classic deli fare. The pastrami, a cured and seasoned beef, provides protein and a bold flavor, while the egg offers additional protein and essential vitamins like B12. The cheese contributes calcium and richness, but also adds fat and sodium, making moderation important for those mindful of their diet. While deliciously satisfying, this meal can be high in calories, fat, and salt depending on portion size and preparation. Paired with whole-grain bread and fresh veggies, it can be made more nutrient-balanced, offering a hearty start to the day or a comforting option for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
