1 serving (85 grams) contains 270 calories, 4.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 50.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastel de nata pingo doce
Pastel de Nata Pingo Doce is a traditional Portuguese custard tart that delights with its creamy filling and flaky puff pastry crust. Originating in Portugal, this beloved dessert is made with simple ingredients like eggs, sugar, cream, and butter, combined to create a rich, sweet custard baked to perfection. Its golden, caramelized top adds an irresistible touch. While the pastry offers an indulgent treat, it is relatively high in sugar and fat, making it best enjoyed in moderation. On the plus side, it contains some protein from the eggs and energy-boosting carbohydrates, perfect for a quick snack or paired with coffee. A classic symbol of Portuguese cuisine, Pastel de Nata is celebrated for its taste and texture, though mindful consumption is advised for those managing caloric or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
