1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastel de elote
Pastel de elote, also known as Mexican sweet corn cake, is a traditional Latin American dessert made primarily from fresh corn, eggs, sugar, and milk. This moist and dense dish originates from Mexican cuisine and has variations across Central and South America. It's often served as a sweet treat alongside coffee or as part of special celebrations. Nutritionally, pastel de elote is a source of carbohydrates due to the corn content and provides small amounts of protein and essential vitamins such as folate, vitamin C, and dietary fiber depending on the preparation method. However, it is typically high in sugar and fat due to added ingredients like condensed milk or butter.
Health Benefits
- Corn, the primary ingredient, provides dietary fiber which supports digestive health.
- Corn contains folate, an essential B-vitamin important for cell growth and development.
- Pastel de elote contains small amounts of vitamin C from the corn, which supports immune function.
Dietary Considerations
Selection and Storage
Store pastel de elote in an airtight container in the refrigerator for up to 3 days. Reheat portions in the microwave or oven for best results.
Common Questions About Pastel de elote Nutrition
Is Pastel De Elote high in protein?
Pastel De Elote is relatively low in protein, as it primarily consists of sweet corn, milk, butter, and sugar. Depending on the recipe, a standard slice contains about 3-4 grams of protein, which mainly comes from eggs or milk used in the preparation.
Can I eat Pastel De Elote on a keto diet?
Pastel De Elote is not suitable for a keto diet due to its high carbohydrate content. Sweet corn is rich in natural sugars and starches, and traditional recipes also include added sugar, resulting in approximately 45-60 grams of carbs per slice, depending on portion size.
Are there any health concerns with eating Pastel De Elote?
Pastel De Elote is high in carbohydrates and sugar, which can affect blood sugar levels, especially for individuals with diabetes. It is also calorie-dense, with one slice containing around 200-300 calories. Moderation is recommended, especially for those managing weight or sugar intake.
What is the recommended portion size for Pastel De Elote?
A standard serving size of Pastel De Elote is typically one slice, ranging from 100 to 150 grams. This portion contains roughly 200-300 calories, making it suitable as an occasional dessert or snack rather than a frequent part of your diet.
How does Pastel De Elote compare to cornbread?
Pastel De Elote is sweeter and moister than traditional cornbread due to the use of fresh sweet corn and sugar. Cornbread, on the other hand, typically has less sugar and uses cornmeal, resulting in a more bread-like texture rather than a cake-like consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
