Pasta with truffle

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		352.9 mg	15%
Total Carbohydrates		70.6 g	25%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (23.9%)

Protein: 56 cal (12.7%)

Carbs: 282 cal (63.5%)

About Pasta with truffle

Pasta with truffle is a luxurious dish originating from European, particularly Italian, cuisine. Combining the earthy, aromatic flavor of truffles—considered a culinary delicacy—with pasta's hearty and versatile base, this meal is rich and indulgent. Nutritionally, pasta is primarily a source of carbohydrates, with varietals like whole-grain pasta offering higher fiber content. Truffles contribute a small amount of protein, fiber, and essential minerals like phosphorus and potassium, as well as antioxidant compounds. This dish can be served with simple sauces, commonly butter or cream-based, to highlight the truffle's natural flavor.

Health Benefits

• Provides sustained energy due to the carbohydrates in pasta, ideal for fueling the body.
• Rich in antioxidants such as polyphenols found in truffles, which help combat oxidative stress and support cellular health.
• Contains trace minerals like potassium and phosphorus from truffles, aiding in electrolyte balance and bone health.
• Whole-grain pasta variants contribute dietary fiber, promoting healthy digestion.
• Truffles also contain small amounts of amino acids, which support protein synthesis in the body.

Dietary Considerations

Allergens: Contains wheat, dairy (if cream or butter is used), egg (if egg pasta is used)

Suitable for: Vegetarian (if no animal-based additives are used), mediterranean diet

Not suitable for: Gluten-free diet (unless gluten-free pasta is used), vegan diet (if animal-based additives like butter or cream are included)

Selection and Storage

Store cooked pasta and truffles separately in airtight containers in the refrigerator for up to 2 days. Truffles should be wrapped in paper towels and stored in a sealed container to preserve their aroma and moisture, changing the paper towels daily.

Common Questions About Pasta with truffle Nutrition

Is pasta with truffle high in protein?

Pasta with truffle is not particularly high in protein. On average, a serving of pasta with truffle can contain around 8-10 grams of protein per cup, depending on the type of pasta and any added ingredients like cheese or cream. For a higher protein option, consider using chickpea or lentil-based pasta.

Can I eat pasta with truffle on a keto diet?

Traditional pasta with truffle is not suitable for a keto diet, as one serving of regular pasta typically contains around 40-45 grams of carbohydrates, which is too high for keto. However, you can make a keto-friendly version using low-carb alternatives like zucchini noodles or shirataki noodles with truffle oil or truffle-based sauces.

What are the health benefits or concerns of eating pasta with truffle?

Truffles are nutrient-dense and contain antioxidants, vitamins, and minerals. They may support immune health and reduce inflammation. However, pasta with truffle dishes often include creamy sauces that are high in calories and saturated fat, so moderation is key to avoid overconsumption of fats and calories.

What is the recommended serving size for pasta with truffle?

A standard serving size is about 1 cup of cooked pasta, which usually equates to around 200-250 calories without heavy sauces. For a balanced meal, serve this portion with a side of vegetables or lean protein to provide additional nutrients and satiety.

How does pasta with truffle compare to other pasta dishes?

Pasta with truffle typically has a richer, more gourmet flavor due to the unique taste of truffles. Compared to tomato-based pasta dishes, it is often heavier in calories and fats because it commonly features cream or butter in the sauce. Opt for lighter preparations if you're aiming for something healthier.

Data Sources & Scientific References