1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with prawns
Pasta with prawns is a dish that combines the versatility of pasta, a staple of Italian cuisine, with the delicate flavor and nutritional benefits of prawns, a popular seafood ingredient. Originating in Mediterranean regions, this dish is typically enhanced with olive oil, garlic, and fresh herbs. Pasta provides carbohydrates essential for energy, while prawns contribute an excellent source of lean protein, essential amino acids, omega-3 fatty acids, and key micronutrients like vitamin B12, zinc, and selenium. When paired with fresh vegetables and light sauces, the dish maintains a balance between sustenance and taste, catering to diverse nutritional needs.
Health Benefits
- Prawns are rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Vitamin B12 from prawns contributes to healthy nerve function and the formation of red blood cells.
- Selenium in prawns acts as a powerful antioxidant that supports the immune system.
Dietary Considerations
Selection and Storage
Store cooked pasta and prawns in an airtight container in the refrigerator and consume within 2-3 days. Fresh prawns should be kept at cold temperatures and used within 24 hours of purchase for best quality.
Common Questions About Pasta with prawns Nutrition
Is Pasta with Prawns high in protein?
Yes, Pasta with Prawns is a good source of protein due to the prawns. A typical serving of prawns (around 100 grams) provides about 24 grams of protein. Depending on the pasta type used, it may contribute an additional small amount of protein, bringing the total to around 25-30 grams per serving.
Can I eat Pasta with Prawns on a keto diet?
Traditional pasta is high in carbohydrates, making it unsuitable for a keto diet. However, you can substitute regular pasta with low-carb options like zucchini noodles or shirataki noodles to make the dish keto-friendly, while still enjoying the prawns for their protein and healthy fats.
What are the health benefits and concerns of eating Pasta with Prawns?
Prawns are rich in protein, omega-3 fatty acids, and antioxidants like selenium, which support heart and immune health. However, pasta can be high in carbohydrates, which may be a concern for those monitoring blood sugar or weight. Opt for whole-grain or alternative pasta to boost fiber content and maintain stable energy levels.
What is the recommended serving size for Pasta with Prawns?
A standard serving size for Pasta with Prawns is about 1 cup of cooked pasta (approximately 200 grams) and 100-150 grams of prawns. This portion provides a balanced meal of protein, carbohydrates, and nutrients without excess calories, typically totaling around 400-500 calories depending on added ingredients.
How does Pasta with Prawns compare to other seafood pasta dishes?
Compared to pasta dishes with heavier seafood like cream-based crab or lobster, Pasta with Prawns is generally lower in calories and fat, as prawns are leaner. It’s also quicker to prepare due to the fast cooking time of prawns, making it a lighter, nutrient-packed alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
