1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with pesto and peas
Pasta with Pesto and Peas is a vibrant dish rooted in Italian cuisine, celebrated for its rich flavors and wholesome ingredients. This meal features tender pasta coated in a fresh basil pesto, which combines leafy greens, garlic, olive oil, Parmesan cheese, and pine nuts to create a creamy, nutrient-packed sauce. Sweet green peas add a pop of color and natural sweetness, enhancing both taste and texture. Rich in heart-healthy fats from olive oil and pine nuts and offering plant-based protein and fiber from peas, this dish is a nutritious option. However, it can be high in calories and sodium due to Parmesan cheese and oil, so portion control and moderation are key. A perfect blend of simplicity and flavor, Pasta with Pesto and Peas is a delightful choice for a quick, satisfying, and balanced meal.
