Nutrition Facts for Pasta pesto and peas

Pasta Pesto and Peas

Image of Pasta Pesto and Peas
Nutriscore Rating: 61/100

Elevate your weeknight dinner with this vibrant and creamy Pasta Pesto and Peas recipe, a perfect balance of convenience and gourmet flavor. Tender penne pasta is tossed in a luscious blend of basil pesto, parmesan cheese, and a touch of heavy cream, creating a silky sauce that clings to every bite. Sweet, tender peas add a pop of freshness and color, while a hint of garlic and the option of toasted pine nuts bring depth and texture to this irresistible dish. Ready in just 25 minutes, this quick and easy meal delivers restaurant-quality flavor with minimal effort, making it ideal for busy nights or casual entertaining. Perfect as a main course or alongside a crisp green salad, this recipe is a must-try for pasta lovers seeking a creamy, herby twist on a classic.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz Penne pasta
  • 1 cup Frozen peas
  • 1 cup Basil pesto
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup Heavy cream
  • 2 tbsp Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Pine nuts (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil.

2

Add the penne pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

3

In the same pot, heat the olive oil over medium heat.

4

Add the minced garlic and cook for 1 minute until fragrant, stirring frequently to avoid burning.

5

Stir in the frozen peas and cook for 2-3 minutes until heated through.

6

Reduce the heat to low and add the basil pesto, heavy cream, grated parmesan cheese, salt, and black pepper. Stir until the mixture is well combined and creamy.

7

Add the cooked pasta back into the pot and toss to coat evenly with the sauce.

8

If the sauce is too thick, stir in small amounts of the reserved pasta water until you reach your desired consistency.

9

Taste and adjust seasoning with additional salt and pepper if needed.

10

Serve immediately, garnished with pine nuts and extra parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
3206
cal
97.2g
protein
296.5g
carbs
182.9g
fat

Nutrition Facts

1 serving (898.3g)
Calories
3206
% Daily Value*
Total Fat 182.9 g 234%
Saturated Fat 44.7 g 224%
Polyunsaturated Fat 2.7 g
Cholesterol 158 mg 53%
Sodium 4619 mg 201%
Total Carbohydrate 296.5 g 108%
Dietary Fiber 21.5 g 77%
Total Sugars 21.3 g
Protein 97.2 g 194%
Vitamin D 0.0 mcg 0%
Calcium 1368 mg 105%
Iron 19.9 mg 111%
Potassium 2372 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
12.1%%
51.1%%
Fat: 1646 cal (51.1%%)
Protein: 388 cal (12.1%%)
Carbs: 1186 cal (36.8%%)