1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with meat stew
Pasta with meat stew is a hearty dish rooted in Italian cuisine, known for its rich, comforting flavors. The recipe typically combines tender pasta, such as fettuccine or rigatoni, with a slow-cooked stew made from ground or diced meat, tomatoes, onions, garlic, and a blend of herbs like basil and oregano. Some variations may include vegetables like carrots, celery, or bell peppers for added nutrients. This dish is a good source of protein and iron from the meat, as well as energy from the carbohydrates in the pasta. However, depending on preparation, it can be high in saturated fats and sodium, particularly if fatty cuts of meat or excessive salt are used. Opting for whole-grain pasta and lean meats can boost its nutritional value, while reducing portion sizes of cheese or cream-based additions can make it a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
