1 serving (250 grams) contains 310 calories, 10.0 grams of protein, 4.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with marinara sause
Pasta with marinara sauce is a classic dish rooted in Italian cuisine, known for its simplicity and rich flavors. It typically features cooked pasta, such as spaghetti or penne, paired with a vibrant tomato-based sauce made from ripe tomatoes, garlic, onions, olive oil, and a blend of herbs like basil and oregano. This meal is inherently nutritious, offering a good source of energy from the pasta's carbohydrates and vital antioxidants from the tomatoes in the marinara sauce. Olive oil provides heart-healthy fats, and the addition of garlic brings anti-inflammatory properties. However, it can be high in calories and sodium, particularly if pre-packaged or served with excessive cheese or meats. Opting for whole-grain pasta boosts fiber content, and moderate portion sizes ensure it's a balanced choice. This iconic dish is a flavorful and versatile staple enjoyed across the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
