1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with beet
Pasta with beet is a vibrant dish that combines tender pasta with the earthy sweetness of beets, often blended into a creamy sauce or roasted and mixed in for added texture. Rooted in European cuisine, particularly Italian-inspired creations, this dish showcases the versatility of beets as both a flavor and color enhancer. Beets are rich in antioxidants, fiber, potassium, and folate, promoting heart health and aiding digestion. When paired with whole-grain pasta, the dish becomes a wholesome source of complex carbohydrates. Common additions like olive oil, garlic, and cheese lend complementary flavors while boosting healthy fats and calcium. However, creamy or heavily cheesy preparations may increase its saturated fat content, so moderation is key to keeping it balanced. Perfect for vegetarians or as a striking centerpiece for a meal, Pasta with Beet is both visually appealing and nutritionally rewarding.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
