1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta tomato sauce
Pasta tomato sauce is a staple in Italian cuisine and widely appreciated globally for its versatility and savoriness. Typically made from ripe tomatoes, garlic, onions, olive oil, and herbs like basil and oregano, it embodies simplicity and flavor. Tomato-based sauces are naturally low in fat and calories, making them a health-conscious choice while offering vital nutrients. Tomatoes are rich in vitamins A, C, and K, and provide lycopene, a powerful antioxidant. Olive oil adds healthy monounsaturated fats, and herbs contribute additional antioxidants. This sauce is an excellent accompaniment to various pasta types, enhancing meals with valuable nutrients and a depth of flavor.
Health Benefits
- Rich in lycopene, a potent antioxidant linked to a reduced risk of heart disease and certain cancers.
- High in vitamin C, supporting immune function and collagen production for healthy skin and tissues.
- Contains potassium, helping to regulate blood pressure and maintain proper muscle function.
Dietary Considerations
Selection and Storage
Store homemade tomato sauce in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.
Common Questions About Pasta tomato sauce Nutrition
How many calories are in pasta tomato sauce?
On average, 1 cup (about 240 grams) of pasta tomato sauce contains around 80-120 calories, depending on the brand and ingredients. It often has 2-3 grams of protein, 3-6 grams of sugar, and is typically low in fat, making it a relatively light addition to meals.
Is pasta tomato sauce suitable for a vegan or vegetarian diet?
Yes, most pasta tomato sauces are naturally vegan and vegetarian since they are made from tomatoes, herbs, and spices. However, always check the label for any added ingredients like cream, cheese, or meat-based broths, which may not be vegan- or vegetarian-friendly.
Is pasta tomato sauce healthy to eat regularly?
Pasta tomato sauce can be a healthy choice when consumed in moderation because it contains beneficial nutrients like vitamin C, potassium, and antioxidants such as lycopene. However, watch for added sugars and sodium in some commercial brands, as these can contribute to health concerns if consumed in excess.
How much pasta tomato sauce should I use per serving?
A typical serving size of pasta tomato sauce is about 1/2 cup (120 grams) per person. This portion size is enough to coat a serving of pasta without adding excessive calories or sodium to your meal.
How does pasta tomato sauce compare to Alfredo sauce in terms of health?
Pasta tomato sauce is generally lower in calories and fat compared to Alfredo sauce. While tomato sauce has 80-120 calories and minimal fat per cup, Alfredo sauce can have 300-500 calories and 30 grams of fat per cup, making tomato sauce a better choice for those watching calories and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
