1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with vegetables and cheese
Pasta Salad With Vegetables and Cheese is a versatile and vibrant dish inspired by Mediterranean and Italian cuisines. It features al dente pasta mixed with a colorful array of fresh vegetables like cherry tomatoes, cucumbers, bell peppers, and red onions, combined with cubes of savory cheese, such as mozzarella or feta. Tossed in a light vinaigrette made of olive oil, vinegar, and herbs, this salad balances tangy and creamy flavors. Packed with fiber, vitamins, and antioxidants from the vegetables, it provides a nourishing boost, while the olive oil offers heart-healthy fats. The pasta adds a satisfying carb component for energy, but moderation is key due to its refined nature. Cheese contributes calcium and protein, though higher-fat varieties can increase calorie and saturated fat counts. Ideal as a refreshing side dish or a light main course, this salad delivers both taste and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
