1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta bolognaise
Pasta Bolognese is a traditional Italian dish that originates from Bologna, Emilia-Romagna. It consists of pasta, typically spaghetti or tagliatelle, paired with a rich meat-based sauce made from ground beef or pork, tomatoes, and aromatics like onion, garlic, and herbs. While the dish is hearty and comforting, its nutritional profile varies based on preparation. Commonly, it provides a balance of carbohydrates from the pasta, protein from the meat, and essential vitamins like vitamin C from tomatoes. Homemade versions can be tailored to improve nutritional balance, such as using whole-grain pasta or adding extra vegetables like carrots and celery to the sauce. Bolognese is calorie-dense but offers valuable macronutrients coupled with micronutrients like iron and potassium, depending on the ingredients used.
Health Benefits
- Excellent source of complex carbohydrates from pasta, which provide sustained energy.
- Rich in protein from the meat, supporting muscle growth and repair.
- Tomatoes in the sauce provide vitamin C, an antioxidant that boosts immunity and supports skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly and add a splash of water or stock to restore moisture if needed.
Common Questions About Pasta bolognaise Nutrition
What is the nutritional content of Pasta Bolognaise?
Pasta Bolognaise typically contains around 350-400 calories per serving (1 cup), depending on the recipe. It provides approximately 15-20 grams of protein from the meat sauce and small amounts of key vitamins such as Vitamin B6, Vitamin C (from tomatoes), and Iron. It can also be high in carbohydrates, with around 40-50 grams per serving from pasta.
Can I eat Pasta Bolognaise on a keto diet?
Traditional Pasta Bolognaise is not suitable for a keto diet due to its high carbohydrate content from the pasta (typically around 40-50 grams per serving). However, you can modify the recipe by substituting pasta with low-carb noodles like zucchini or shirataki to make it keto-friendly.
Are there any health benefits or concerns with eating Pasta Bolognaise?
Pasta Bolognaise can be a good source of protein, Iron, and Lycopene (an antioxidant found in tomatoes). However, it may be high in saturated fat if prepared with fatty ground meat and can contain a lot of sodium depending on the sauce. Opt for lean meats and reduced-salt sauces for a healthier version.
What is a recommended serving size for Pasta Bolognaise?
A standard serving size of Pasta Bolognaise is about 1 cup (around 200-250 grams), which provides around 350-400 calories. For balanced nutrition, pair it with a side of vegetables or salad to increase fiber intake and help control portion sizes.
How does Pasta Bolognaise compare to similar dishes like Spaghetti Carbonara or Lasagna?
Pasta Bolognaise contains more tomatoes and has a lower fat content compared to Spaghetti Carbonara, which is rich in cheese and cream. When compared to Lasagna, Pasta Bolognaise is simpler and less calorie-dense, as lasagna often includes multiple cheese layers and bechamel sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
