1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passionfruit dessert
Passionfruit dessert is a tropical-inspired treat featuring the vibrant, tart flavor of fresh passionfruit, often blended with cream, sugar, and sometimes eggs to create mousses, custards, or tarts. Originating from regions like South America and the Caribbean, where passionfruit thrives, this dessert captures the essence of sunny climates. While it boasts a refreshing, fruity punch, its nutritional profile varies based on preparation. Passionfruit itself is rich in antioxidants, vitamin C, and dietary fiber, promoting immune health and digestion. However, the addition of sugar and cream can contribute to higher calorie and fat content, making moderation key. Lighter versions may incorporate yogurt or natural sweeteners to enhance the fruit’s natural tang without excess calories. Passionfruit desserts are a delightful way to enjoy the exotic fruit while balancing indulgence with mindful choices.
