Passion fruit greek yogurt

Snack

Item Rating: 72/100

1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		78.9 mg	3%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	18.9 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (21.1%)

Protein: 63 cal (31.6%)

Carbs: 94 cal (47.3%)

About Passion fruit greek yogurt

Passion Fruit Greek Yogurt combines the creamy, nutrient-rich qualities of traditional Greek yogurt with the tropical tanginess of passion fruit. Popular in Mediterranean and tropical cuisines, this blend offers a delicious and nutritious snack or breakfast choice. Greek yogurt is thicker and higher in protein than regular yogurt due to its straining process, while passion fruit contributes fiber, vitamins, and antioxidants. A typical serving (150 grams) of passion fruit Greek yogurt often contains 100-150 calories, 10-12 grams of protein, around 10-15 grams of carbohydrates (mainly from natural sugars and fruit), and 0-5 grams of fat, depending on the brand or preparation style. It also provides calcium, vitamin C, and probiotics to support health.

Health Benefits

• Supports digestion due to probiotics from the yogurt, which promote a healthy gut microbiome.
• Strengthens bones as it is high in calcium, with 15-20% of the daily recommended intake per serving.
• Boosts immunity with vitamin C from the passion fruit, which contributes to antioxidant defense.
• Aids muscle repair thanks to the high protein content in Greek yogurt, providing all essential amino acids.
• Enhances heart health as passion fruit supplies dietary fiber, which can help regulate cholesterol levels.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan, dairy-free

Selection and Storage

Store passion fruit Greek yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date.

Common Questions About Passion fruit greek yogurt Nutrition

Is Passion Fruit Greek Yogurt high in protein?

Yes, Passion Fruit Greek Yogurt is typically high in protein, as Greek yogurt itself contains about 10-12 grams of protein per 5.3-ounce (150g) serving. The exact amount can vary by brand, but the inclusion of passion fruit primarily adds flavor without significantly affecting its protein content.

Can I eat Passion Fruit Greek Yogurt on a keto diet?

Passion Fruit Greek Yogurt is not generally ideal for a strict keto diet as it can contain added sugars, especially if sweetened. A 5.3-ounce serving might have 10-15 grams of carbohydrates depending on the brand, so it’s best to check the label and opt for unsweetened or low-sugar varieties if you are following a ketogenic diet.

What are the health benefits of eating Passion Fruit Greek Yogurt?

Passion Fruit Greek Yogurt offers a good amount of protein for muscle repair, probiotics for gut health, and often contains calcium and vitamin D for bone health. Passion fruit also contributes small amounts of vitamin C and fiber. However, be cautious of added sugars in flavored varieties, which can reduce its overall health benefits.

What is the recommended serving size for Passion Fruit Greek Yogurt?

A standard serving size of Greek yogurt is 5.3 ounces (150g), which provides a balanced portion of protein, carbohydrates, and fat. It can be consumed as a quick snack or post-workout fuel, but be mindful of portion sizes if your yogurt contains added sugars to avoid excessive calorie intake.

How does Passion Fruit Greek Yogurt compare to plain Greek yogurt?

Passion Fruit Greek Yogurt is typically sweeter and has added flavor from passion fruit puree or juice, which increases the sugar and calorie content compared to plain Greek yogurt. Plain Greek yogurt is better if you're looking to reduce sugar intake, while passion fruit yogurt might be a more flavorful option for those who prefer a fruity taste.

Data Sources & Scientific References