1 serving (28 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Part skim mozzarella
Part skim mozzarella cheese is a lower-fat version of traditional mozzarella, originating from Italy and commonly associated with its culinary use in pizzas, salads, and pasta dishes. Made from cow's milk, it undergoes the pasta filata process, giving it a stretchy texture. Nutritionally, part skim mozzarella provides a notable amount of protein, calcium, and phosphorus while containing less fat compared to whole milk mozzarella. Per 1-ounce serving, it has approximately 70-80 calories, 7 grams of protein, and 4-5 grams of fat. It is also low in carbohydrates and offers essential nutrients like vitamin B12 and selenium, making it a good option for a balanced diet when consumed in moderation.
Health Benefits
- Provides high-quality protein (7g/oz), supporting muscle maintenance and growth.
- Rich in calcium (200mg/oz), crucial for strong bones and teeth.
- Contains vitamin B12, supporting nerve function and energy metabolism.
- Offers phosphorus (150mg/oz), aiding in cell function and bone health.
- Low carbohydrate content (<1g/oz), making it suitable for low-carb diets.
Dietary Considerations
Selection and Storage
Keep part skim mozzarella refrigerated at 34-40°F in its original packaging or airtight container. Use within 1-2 weeks after opening for optimal quality.
Common Questions About Part skim mozzarella Nutrition
Is part-skim mozzarella high in protein?
Yes, part-skim mozzarella is a good source of protein. A 1-ounce (28-gram) serving contains about 7 grams of protein, which helps with muscle repair and growth.
Can I eat part-skim mozzarella on a keto diet?
Yes, part-skim mozzarella is compatible with a keto diet as it is low in carbohydrates, with only about 1 gram of carbs per ounce. Its high fat and protein content make it an ideal choice for keto dieters.
What are the health benefits and concerns of eating part-skim mozzarella?
Part-skim mozzarella provides calcium for healthy bones and teeth and protein for muscle repair. However, it is moderately high in sodium (around 210 mg per ounce), which may be a concern for individuals monitoring their sodium intake.
What is a recommended serving size for part-skim mozzarella?
A standard serving size of part-skim mozzarella is 1 ounce, roughly equivalent to 1 slice or a small handful of shredded cheese. This portion contains approximately 70 calories, making it suitable for portion-controlled diets.
How does part-skim mozzarella compare to whole milk mozzarella?
Part-skim mozzarella has fewer calories and less fat compared to whole milk mozzarella, with about 70 calories and 4.5 grams of fat versus 85 calories and 6 grams of fat per ounce. The taste is slightly milder, but it still melts well for cooking applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
