1 serving (150 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan ranch chicken
Parmesan Ranch Chicken is a flavorful dish combining boneless chicken with a coating of parmesan cheese, ranch seasoning, and often breadcrumbs or herbs. Inspired by American comfort cuisine, it offers a delightful combination of protein-rich chicken and the umami flavor of Parmesan cheese. Nutritionally, chicken is an excellent source of lean protein, aiding in muscle repair and maintenance, while Parmesan cheese contributes calcium and small amounts of vitamin D. However, the sodium content can be significant due to ranch seasoning and Parmesan, so portion control is key.
Health Benefits
- Rich in high-quality protein from chicken, which supports muscle growth and repair.
- Parmesan cheese provides calcium, essential for maintaining strong bones and dental health.
- Contains vitamins like B6 from chicken, which supports brain health and helps regulate mood and metabolism.
Dietary Considerations
Selection and Storage
Store cooked Parmesan Ranch Chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Parmesan ranch chicken Nutrition
Is Parmesan Ranch Chicken high in protein?
Yes, Parmesan Ranch Chicken is high in protein due to the chicken breast, which provides about 31 grams of protein per 100 grams. This makes it an excellent dish for muscle repair and maintaining lean body mass.
Can I eat Parmesan Ranch Chicken on a keto diet?
Yes, Parmesan Ranch Chicken can be keto-friendly if prepared using low-carb ingredients, such as a ranch dressing with no added sugars. Parmesan cheese is naturally low in carbs, and chicken contains no carbs, making it suitable for a keto diet.
What are the health benefits and concerns of eating Parmesan Ranch Chicken?
This dish provides benefits like high-quality protein, calcium from Parmesan cheese, and healthy fats if made with good-quality ingredients. However, it can be high in sodium due to the cheese and dressing, so individuals monitoring their sodium intake should be cautious.
What is the recommended serving size for Parmesan Ranch Chicken?
A typical serving size is around 3-4 ounces (85-115 grams) of cooked chicken breast, which provides approximately 165-200 calories. Pair it with non-starchy vegetables for a balanced meal.
How does Parmesan Ranch Chicken compare to grilled chicken breast in terms of nutrition?
While grilled chicken breast is leaner with fewer calories and less fat, Parmesan Ranch Chicken offers a richer flavor and additional fats from cheese and dressing. Grilled chicken contains about 165 calories per 3.5 ounces, while Parmesan Ranch Chicken can range from 200-300 calories depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
