1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya banana strawberry blue berry kale smoothie
Bursting with vibrant flavors, the Papaya Banana Strawberry Blueberry Kale Smoothie is a nutrient-packed blend inspired by tropical and berry-rich cuisines. This colorful concoction combines the natural sweetness of ripe papaya and banana with the tangy notes of strawberries and blueberries, balanced by the earthy, vitamin-rich goodness of kale. Papaya offers digestive enzymes and vitamin A, while bananas provide potassium and energy-boosting carbs. Strawberries and blueberries are antioxidant powerhouses, promoting skin health and combating inflammation. Kale adds fiber, calcium, and iron, ensuring a dose of essential greens. Perfect as a refreshing breakfast or post-workout snack, this smoothie is low in fat and free from added sugars, depending on preparation methods, making it a wholesome and guilt-free choice to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
