1 serving (100 grams) contains 227 calories, 7.5 grams of protein, 9.5 grams of fat, and 28.5 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 67.9 g | 24% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 13.1 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pannkakor
Pannkakor, traditional Swedish pancakes, are thin and tender, resembling French crepes. Made from a simple batter of flour, milk, eggs, and a pinch of salt, they are cooked until golden brown and often enjoyed as a meal or dessert. Commonly served with sweet toppings like jam, whipped cream, or berries, they can also feature savory accompaniments such as smoked salmon or cheese. While Pannkakor’s ingredients provide carbohydrates and protein, they are relatively low in fiber and can be high in sugar and fat depending on the toppings used. This dish is a delightful indulgence and offers versatility for both healthy preparations and more indulgent twists. Including whole-grain flour or pairing with fresh fruit can enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
