1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pannfisch
Pannfisch is a traditional German dish originating from northern coastal regions, particularly Hamburg and Bremen. The name translates to 'pan fish,' referring to lightly fried or pan-seared fish, often served with potatoes and mustard sauce. It is a hearty, protein-rich meal enjoyed in German seafood cuisine. One serving of Pannfisch typically contains around 140 calories, with 12 grams of protein essential for muscle maintenance, 10 grams of carbohydrates for energy, and 6 grams of fat. Its calcium, iron, and vitamin D content make it a well-rounded, nutrient-dense option for seafood lovers. This dish is not only rich in flavor but also offers significant nutritional value from its core ingredients like fish and vegetables.
Health Benefits
- Rich in vitamin D (80 IU), which supports bone health and immune function.
- High-quality protein (12 g) promotes muscle repair and maintenance.
- Iron content (0.6 mg) aids in oxygen transportation within the body.
- Contains vitamin C (4 mg), which supports the immune system.
- Low calorie (140 kcal) option suitable for weight management diets.
Dietary Considerations
Selection and Storage
Store cooked Pannfisch in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving to maintain food safety.
Common Questions About Pannfisch Nutrition
Is Pannfisch high in protein?
Pannfisch contains 12 grams of protein per serving, making it a moderate source of protein. It is a good option if you are looking for a meal to support muscle repair and maintenance but is not as high in protein as some plain fish options like salmon or tuna.
Can I eat Pannfisch on a keto diet?
Pannfisch contains 10 grams of carbohydrates per serving, which may make it less ideal for a strict keto diet. However, it can fit into a low-carb diet if you carefully monitor your daily carb intake.
What are the health benefits or concerns of eating Pannfisch?
Pannfisch provides a balanced mix of macronutrients, including 12 grams of protein and 6 grams of fat, and contains only 140 calories per serving. However, its sodium content is moderate at 320 mg, which could be a concern for those watching their salt intake. It also offers minimal fiber and sugar, making it a lighter option overall.
What is the recommended portion size for Pannfisch?
A single serving of Pannfisch is typically around 100 grams, which provides 140 calories. For a balanced meal, pair it with non-starchy vegetables for added fiber and nutrients, and adjust serving sizes based on your caloric or dietary needs.
How does Pannfisch compare to other fish options?
Pannfisch differs from plain fish as it is often prepared with a light batter or sauce, increasing its carbohydrate and sodium content. For example, plain cod or salmon would have fewer carbs and potentially more protein per serving. However, Pannfisch is flavorful and convenient as a ready-to-serve option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
