1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko chicken thigh
Panko Chicken Thigh combines tender chicken thighs coated in crispy panko breadcrumbs for a flavorful, satisfying dish rooted in Japanese-inspired cuisine. The chicken thighs are seasoned and dipped in egg, then coated with panko breadcrumbs, offering a lighter, crunchier texture compared to traditional breading. Typically baked or shallow-fried, this dish boasts a golden, irresistible exterior while keeping the inside moist and juicy. It provides a good source of protein, supporting muscle growth and repair, and can be paired with fresh vegetables for a balanced meal. Opting to bake instead of fry reduces fat and calorie content, making it a healthier choice. However, fried versions may contain higher levels of saturated fats and calories, which are important to consider in moderation. Versatile and delicious, Panko Chicken Thigh is a great option for diverse meal preparations and is enjoyed worldwide for its satisfying texture and rich flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
