1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko chicken
Panko chicken is a dish featuring chicken coated with Japanese-style panko breadcrumbs, which are lighter and crispier than traditional breadcrumbs. Originating from Japan, panko became popular in global cuisine for its texture and versatility. Typically baked or fried, panko chicken provides a balance of lean protein and carbohydrates, making it a satisfying meal option. A 4-ounce serving of panko chicken contains approximately 26 grams of protein, essential for muscle repair, and moderate calories, depending on preparation. However, frying may contribute more fat content. The dish can be further customized with different seasonings and cooking methods to suit various tastes and dietary needs.
Health Benefits
- Provides high-quality protein (26g per 4 ounces) that supports muscle growth and repair.
- Contains selenium from chicken, which is crucial for thyroid function and immunity.
- Chicken is a good source of niacin (Vitamin B3), which aids in converting food into energy and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store cooked panko chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain crispiness.
Common Questions About Panko chicken Nutrition
Is Panko Chicken high in protein?
Yes, Panko Chicken is relatively high in protein due to the chicken, which is a lean source of protein. A typical serving of Panko Chicken (about 4 ounces) contains approximately 25-30 grams of protein, depending on preparation. Protein is essential for muscle repair and overall health.
Can I eat Panko Chicken on a keto diet?
Panko Chicken is typically not suitable for a keto diet because panko breadcrumbs are made from white bread and contain a significant amount of carbohydrates. A cup of panko breadcrumbs contains around 22 grams of carbs, making it unsuitable for low-carb keto guidelines. Consider substituting almond flour or pork rinds for a keto-friendly coating.
What are the health benefits or concerns of eating Panko Chicken?
Panko Chicken offers the benefits of lean protein, which supports muscle growth and repair. However, the breading and method of cooking can raise concerns. Fried Panko Chicken may be higher in unhealthy fats and calories, which can contribute to weight gain if consumed in excess. Opt for baking or air frying for a healthier preparation method.
What is the recommended serving size for Panko Chicken?
A recommended serving size for Panko Chicken is about 4-6 ounces of chicken breast. This portion provides sufficient protein while keeping calories and fat in check, especially if baked or air-fried. Pair with vegetables or a salad for a balanced meal.
How does Panko Chicken compare to traditional breaded chicken?
Panko Chicken differs from traditional breaded chicken in texture and nutrition. Panko breadcrumbs are lighter and create a crispier coating compared to regular breadcrumbs. However, panko may absorb less oil when fried, making it slightly less calorie-dense, although the preparation method largely determines the final nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
