1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer mutter aloo
Paneer Mutter Aloo is a flavorful North Indian dish that combines paneer (Indian cottage cheese), mutter (green peas), and aloo (potatoes) in a rich, spiced tomato-based gravy. This vegetarian recipe is a staple in Indian cuisine and is loved for its comforting yet indulgent taste profile. Paneer is a good source of protein and calcium, making it beneficial for bone health. Green peas provide fiber, vitamins C and K, and anti-inflammatory phytonutrients. Potatoes add carbohydrates for energy, but their nutritional value depends on portion size and preparation. The dish often contains dairy-based cream and oil, which contribute to its richness but can also increase its saturated fat content. Paneer Mutter Aloo is typically enjoyed as part of a balanced meal when paired with whole-grain roti or rice. Moderation is key to fully savoring its nutritional benefits while minimizing excess calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
