1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer fried
Paneer Fried is a popular Indian dish made by frying cubes of paneer, a fresh cheese commonly consumed in South Asia. Paneer is traditionally prepared by curdling milk with an acidic agent like lemon juice or vinegar. It is rich in protein, calcium, and healthy fats, making it a staple in many vegetarian diets. This dish is often spiced with a variety of seasonings such as turmeric, chili powder, and cumin, enhancing its flavor profile. A 100-gram serving of paneer typically provides around 265 calories, 18 grams of protein, 20 grams of fat, and 2 grams of carbohydrates, making it energy-dense with significant amounts of calcium (200-250 mg) and phosphorus. Paneer fried is especially favored for its ability to blend well with Indian spices and for being a nutrient-packed protein source for vegetarians.
Health Benefits
- Excellent source of protein (18g per 100g), aiding in muscle repair and growth.
- High calcium content (200-250mg per 100g) supports bone health and density.
- Contains phosphorus, an essential mineral (100-110mg per 100g) for energy production and cellular health.
Dietary Considerations
Selection and Storage
Store paneer in an airtight container in the refrigerator and consume within 2-3 days. For optimal freshness, soak paneer in water to prevent it from drying out.
Common Questions About Paneer fried Nutrition
Is paneer fried high in protein?
Paneer, a dairy-based product, is an excellent source of protein, providing around 18 grams of protein per 100 grams of paneer. When fried, the protein content remains intact, making paneer fried a good option for muscle-building and repair.
Can I eat paneer fried on a keto diet?
Yes, paneer fried is compatible with a keto diet as it is low in carbohydrates, containing approximately 1-2 grams of carbs per 100 grams of paneer. Pairing it with healthy fats like cooking it in ghee or olive oil can make it a great ketogenic option.
What are the health benefits or concerns of eating paneer fried?
Paneer fried provides essential nutrients such as calcium, phosphorus, and protein, supporting bone health and muscle growth. However, frying may increase calorie and fat content; when prepared with excessive oil, it may contribute to higher cholesterol levels if consumed frequently.
What is the recommended portion size for paneer fried?
A portion size of 100-150 grams of paneer fried is generally sufficient for a balanced meal, providing around 200-300 calories. This helps moderate calorie intake while still offering enough protein and nutrients.
How does paneer fried compare to tofu fried?
Paneer fried is richer in calories and fat compared to tofu fried due to its dairy origins. While paneer provides around 18 grams of protein per 100 grams, tofu offers 10-12 grams. Tofu is lower in calories (about 90 per 100 grams) and vegan-friendly, making it a better option for plant-based diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
