1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 634.9 mg | 48% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer dry fry
Paneer Dry Fry is a flavorful Indian dish made with cubed paneer (a type of fresh, non-aged cheese), sautéed vegetables, and a blend of aromatic spices like turmeric, chili powder, and cumin. Originating from Indian cuisine, it’s a quick and versatile recipe often served as a side dish or appetizer. The dish combines high-protein paneer with nutrient-rich vegetables like bell peppers and onions, offering a good balance of protein, vitamins, and minerals. It’s cooked with minimal oil, making it a lighter alternative to more indulgent paneer recipes like curries. Paneer provides calcium for bone health, while the spices add antioxidants and anti-inflammatory benefits. However, its calorie content can be high, especially if paneer is consumed in large quantities or fried with excess oil. Moderation and mindful preparation, such as using heart-healthy oils, can make Paneer Dry Fry a nutritious and satisfying choice for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
