1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer capsicum tomato sabzi
Paneer Capsicum Tomato Sabzi is a delightful Indian dish combining cubed paneer, crisp capsicum, and juicy tomatoes, cooked together in a flavorful blend of spices. Originating from the rich culinary tradition of India, this sabzi features pantry staples like turmeric, cumin, and coriander, which add depth and aroma to the dish. Paneer provides a rich source of protein and calcium, essential for bone health, while capsicum and tomatoes contribute vitamins A, C, and antioxidants, supporting immune function and skin health. Prepared using moderate amounts of oil and spices, the dish balances health benefits with indulgent flavors. While paneer is higher in fat, especially if full-fat varieties are used, portion control and pairing with whole-grain roti or brown rice can help maintain a nutritious meal profile. This vibrant sabzi is a testament to the versatility and balance of Indian home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
