Paneer Capsicum
Elevate your weeknight dinner with this irresistible Paneer Capsicum recipe, a vibrant Indian stir-fry that brings together tender paneer cubes, crisp green and red bell peppers, and a medley of warm spices. Perfectly seasoned with cumin, turmeric, and garam masala, this quick and easy dish is ready in just 35 minutes, making it an ideal choice for busy home cooks. The combination of sautéed onions, juicy tomatoes, and a touch of ginger-garlic paste creates a rich, aromatic base that coats every bite with bold flavors. Garnished with fresh cilantro, this vegetarian delight pairs beautifully with fluffy naan or steamed basmati rice. Perfect for a wholesome meal or a dinner party centerpiece, Paneer Capsicum is a truly satisfying experience that everyone will love. Keywords: Paneer Capsicum recipe, Indian stir-fry, easy vegetarian dinner.
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Recipe Information
Ingredients
- 250 grams Paneer
- 1 Green bell pepper
- 1 Red bell pepper
- 1 large Onion
- 1 medium Tomato
- 1 tablespoon Ginger garlic paste
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Oil
- 2 tablespoons Cilantro leaves
Instructions
Cut the paneer into 1-inch cubes and set aside.
Deseed and cut the green and red bell peppers into small squares.
Slice the onion lengthwise and chop the tomato finely.
Heat oil in a pan on medium heat. Add cumin seeds and let them splutter for a few seconds.
Add the sliced onions and sauté until they turn translucent.
Stir in the ginger garlic paste and cook for 1-2 minutes until the raw smell disappears.
Add the chopped tomato and cook until it becomes soft and pulpy.
Add the turmeric powder, red chili powder, and salt. Mix well.
Add the chopped bell peppers and sauté for 5 minutes until they are slightly tender yet crunchy.
Gently fold in the paneer cubes, ensuring they are coated with the spices.
Sprinkle garam masala over the mixture and stir to combine.
Cook for another 2-3 minutes to allow the flavors to meld.
Garnish with chopped cilantro leaves and serve hot with naan or rice.
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.5 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
