1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer butter
Paneer Butter is a rich, flavorful Indian dish originating from North India. It combines paneer, a fresh cheese, with a creamy, tomato-based butter sauce enhanced by aromatic spices such as garam masala, coriander, and turmeric. The dish is typically served with naan or rice and is a staple in Indian cuisine. Paneer is an excellent source of protein and calcium, while the butter sauce contributes calories primarily from healthy fats. The dish contains moderate carbohydrates from the tomato base and spices, making it a hearty and balanced choice in appropriate portions.
Health Benefits
- High calcium content from paneer supports bone health and dental strength, providing approximately 200 mg per 100g serving.
- Rich in high-quality protein from paneer, aiding muscle repair and growth with about 14g per 100g serving.
- Turmeric in the butter sauce contains curcumin, a bioactive compound with anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Store paneer butter in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve texture and flavor.
Common Questions About Paneer butter Nutrition
Is Paneer Butter high in protein?
Paneer Butter is moderately high in protein due to the paneer, which provides approximately 18 grams of protein per 100 grams. However, the butter and cream used in the dish add significant fat content, which may dilute the protein density of the overall dish.
Can I eat Paneer Butter on a keto diet?
Paneer Butter can be consumed on a keto diet as it is low in carbohydrates, typically containing around 8-10 grams of carbs per serving depending on the recipe. Its high fat content from butter and cream aligns well with keto dietary guidelines, but portion control is essential to stay within daily carb limits.
What are the health benefits and concerns of eating Paneer Butter?
Paneer Butter provides a good amount of calcium and protein, which support bone health and muscle repair. However, it is high in saturated fats and calories due to the butter and cream, which can contribute to weight gain and elevate cholesterol levels if consumed in excess. It's best enjoyed in moderation.
What is the recommended serving size for Paneer Butter?
A typical serving size of Paneer Butter is about 150-200 grams, which provides approximately 300-400 calories depending on the preparation. Pair it with whole-grain options like roti or brown rice and include a side of vegetables to balance the meal's nutritional profile.
How does Paneer Butter compare to other Indian dishes like Chicken Butter Masala?
Paneer Butter is vegetarian and higher in calcium compared to Chicken Butter Masala, while the latter is richer in protein. Both are calorie-dense due to the use of butter and cream, but Paneer Butter is a suitable protein option for vegetarians, whereas Chicken Butter Masala is better for non-vegetarian protein needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
